Flo Meiler became the oldest track athlete to compete at the USATF New England and East Region Masters Indoor Championship 2024 at the age of 89. (Images via Getty)

Clay Edgin 3/20/24 Clay Edgin 3/20/24

Women who do strength training live longer. How much is enough?

Strength training benefits everyone, yet women who engage in regular training experience a notably greater increase in longevity compared to men.

Clay Edgin 2/21/24 Clay Edgin 2/21/24

What is the NeuFit Neubie Machine?

Clay Edgin 1/31/24 Clay Edgin 1/31/24

It’s all in your head

Clay Edgin 1/25/24 Clay Edgin 1/25/24

The Biggest Mistake You’re Making With Your Deadlift

The biggest mistake you’re making with your deadlift and how to fix it.

Clay Edgin 11/27/23 Clay Edgin 11/27/23

Coaching for the Self-Starter

Clay Edgin 11/27/23 Clay Edgin 11/27/23

Exercises Are Like Drugs

Clay Edgin 11/2/23 Clay Edgin 11/2/23

The Simple Science Behind “Current Medicine”

Clay Edgin 10/31/23 Clay Edgin 10/31/23

You Don’t Need To Do Every Exercise

Clay Edgin 10/31/23 Clay Edgin 10/31/23

Why We Use PEMF (And You Should Too!)

Clay Edgin 10/23/23 Clay Edgin 10/23/23

How We Quadrupled Lung Function in 4 Hours

Clay Edgin 10/19/23 Clay Edgin 10/19/23

Huge Breakthrough For Cancer Treatment!

Clay Edgin 10/16/23 Clay Edgin 10/16/23

When Lifting Light Weights Results in Big Strength

The science behind how a little bit can go a long way

Clay Edgin 9/7/23 Clay Edgin 9/7/23

Top 10 Reasons Why Farmers Carries Belong in Powerlifting Training

Innervation Blog